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Last updated: Aug 9, 2026

Mod Pizza

Italian Chop Salad, MOD

SaladPopular

Mod Pizza Italian Chop Salad, MOD is fat-leaning, with about 65% of macro calories from fat. Each serving has 555 calories, 20g protein, 23g carbs, and 36g fat, making it worth balancing with lower-fat items in the same meal.

1 serving

Serving Size

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555

Calories

Per serving

20 g

Protein

23 g

Carbs

36 g

Fat

Nutrition Facts

Amount per serving

Calories555 kcal

% Daily Value*

Total Fat 36 g46%

Saturated Fat 11 g55%

Trans Fat 0 g—

Cholesterol 55 mg18%

Sodium 1,130 mg49%

Total Carbohydrate 23 g8%

Dietary Fiber 5 g18%

Total Sugars 12 g—

Protein 20 g40%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

555

kcal

Protein20 g (16%)

Carbs23 g (19%)

Fat36 g (65%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.6/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate139 min walk

About 56 minutes of running for these calories.

Key Nutrients

Protein 20 g40%

Fiber 5 g18%

Sodium 1,130 mg49%

Sugars 12 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein3.6/10 protein density from 20g protein and 555 calories.No

Lower carb23g carbs per serving.Yes

Low fat36g total fat per serving.No

High sugar12g total sugars per serving.No

High sodium1,130mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Italian Chop Salad, MOD has 95 fewer calories than 12 Pc BBQ Hot Honey Wings and 19g less protein. Compare

Italian Chop Salad, MOD has 75 more calories than 12 Pc Buffalo Wings and 19g less protein. Compare

12 Pc BBQ Hot Honey Wings650 kcal · 39 g protein12 Pc Buffalo Wings480 kcal · 39 g protein12 Pc Original Wings480 kcal · 39 g protein12 Pc Parmesan Garlic Rosemary Wings1,060 kcal · 51 g protein12 Pc Sri-Rancha Wings700 kcal · 41 g protein6 Pc BBQ Hot Honey Wings320 kcal · 20 g protein

Compare with 12 Pc BBQ Hot Honey Wings

Italian Chop Salad, MOD Compared With Nearby Items

Mod Pizza Italian Chop Salad, MOD is listed in the Salad category with 555 calories, 20g protein, 23g carbs, and 36g fat per serving.

Data Source and Methodology

Nutrition values for Italian Chop Salad, MOD are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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