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Nutrition comparison
Italian Chop Salad, MOD vs 12 Pc Buffalo Wings
Compare calories, protein, carbs, fat, sodium, and fiber for these Mod Pizza menu items.
Quick answer
12 Pc Buffalo Wings is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
12 Pc Buffalo Wings
480 kcal
Highest protein
12 Pc Buffalo Wings
39 g protein
Lowest carbs
Italian Chop Salad, MOD
23 g carbs
Lowest sodium
Italian Chop Salad, MOD
1,130 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Italian Chop Salad, MODSalad | 555 kcal | 20 g | 23 g | 36 g | 5 g | 1,130 mg |
| 12 Pc Buffalo WingsMore Stuff | 480 kcal | 39 g | 390 g | 33 g | 0 g | 3,390 mg |
Which should you choose?
Choose 12 Pc Buffalo Wings if your priority is keeping calories lower. It has 480 calories per serving.
Choose 12 Pc Buffalo Wings if you want the most protein. It has 39g protein per serving.
If sodium matters, Italian Chop Salad, MOD is the lighter sodium pick at 1,130mg.
Compare as a meal
Open these items in the Mod Pizza calculator to see combined calories and macros.
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