Mediterranean Quinoa Bowl vs 12 Pc BBQ Hot Honey Wings

Compare calories, protein, carbs, fat, sodium, and fiber for these Mod Pizza menu items.

Quick answer

Mediterranean Quinoa Bowl is lowest in calories, while 12 Pc BBQ Hot Honey Wings gives the most protein.

Lowest calories

Mediterranean Quinoa Bowl

580 kcal

Highest protein

12 Pc BBQ Hot Honey Wings

39 g protein

Lowest carbs

Mediterranean Quinoa Bowl

31 g carbs

Lowest sodium

Mediterranean Quinoa Bowl

1,550 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mediterranean Quinoa BowlMore Stuff	580 kcal	19 g	31 g	44 g	8 g	1,550 mg
12 Pc BBQ Hot Honey WingsMore Stuff	650 kcal	39 g	46 g	33 g	0 g	1,740 mg

Choose Mediterranean Quinoa Bowl if your priority is keeping calories lower. It has 580 calories per serving.

Choose 12 Pc BBQ Hot Honey Wings if you want the most protein. It has 39g protein per serving.

If sodium matters, Mediterranean Quinoa Bowl is the lighter sodium pick at 1,550mg.

Open these items in the Mod Pizza calculator to see combined calories and macros.