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Last updated: Aug 9, 2026
Mod Pizza

Mediterranean Quinoa Bowl

More StuffPopular

Mod Pizza Mediterranean Quinoa Bowl is fat-leaning, with about 66% of macro calories from fat. Each serving has 580 calories, 19g protein, 31g carbs, and 44g fat, making it worth balancing with lower-fat items in the same meal.

1 serving
Serving Size
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580
Calories
Per serving
19 g
Protein
31 g
Carbs
44 g
Fat

Nutrition Facts

Amount per serving

Calories580 kcal
% Daily Value*
Total Fat 44 g56%
Saturated Fat 10 g50%
Trans Fat 0 g—
Cholesterol 45 mg15%
Sodium 1,550 mg67%
Total Carbohydrate 31 g11%
Dietary Fiber 8 g29%
Total Sugars 8 g—
Protein 19 g38%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

580
kcal
Protein19 g (13%)
Carbs31 g (21%)
Fat44 g (66%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

13% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate145 min walk

About 58 minutes of running for these calories.

Key Nutrients

Protein 19 g38%
Fiber 8 g29%
Sodium 1,550 mg67%
Sugars 8 g—
Saturated Fat 10 g50%
How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 19g protein and 580 calories.No
Lower carb31g carbs per serving.No
Low fat44g total fat per serving.No
High sugar8g total sugars per serving.No
High sodium1,550mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in More Stuff

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12 Pc BBQ Hot Honey Wings650 kcal · 39 g protein12 Pc Buffalo Wings480 kcal · 39 g protein12 Pc Original Wings480 kcal · 39 g protein12 Pc Parmesan Garlic Rosemary Wings1,060 kcal · 51 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mediterranean Quinoa Bowl has 70 fewer calories than 12 Pc BBQ Hot Honey Wings and 20g less protein. Compare

Mediterranean Quinoa Bowl has 100 more calories than 12 Pc Buffalo Wings and 20g less protein. Compare

Compare with 12 Pc BBQ Hot Honey Wings

Mediterranean Quinoa Bowl Compared With Nearby Items

Compared with 6 Pc Parmesan Garlic Rosemary Wings, another More Stuff item at Mod Pizza, Mediterranean Quinoa Bowl has 50 more calories than it and 7g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Mediterranean Quinoa Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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