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Nutrition comparison
Southwest BBQ Ranch Salad, Mega vs 12 Pc Buffalo Wings
Compare calories, protein, carbs, fat, sodium, and fiber for these Mod Pizza menu items.
Quick answer
12 Pc Buffalo Wings is lowest in calories, while Southwest BBQ Ranch Salad, Mega gives the most protein.
Add all to calculatorLowest calories
12 Pc Buffalo Wings
480 kcal
Highest protein
Southwest BBQ Ranch Salad, Mega
53 g protein
Lowest carbs
Southwest BBQ Ranch Salad, Mega
95 g carbs
Lowest sodium
Southwest BBQ Ranch Salad, Mega
2,740 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Southwest BBQ Ranch Salad, MegaSalad | 1,090 kcal | 53 g | 95 g | 61 g | 8 g | 2,740 mg |
| 12 Pc Buffalo WingsMore Stuff | 480 kcal | 39 g | 390 g | 33 g | 0 g | 3,390 mg |
Which should you choose?
Choose 12 Pc Buffalo Wings if your priority is keeping calories lower. It has 480 calories per serving.
Choose Southwest BBQ Ranch Salad, Mega if you want the most protein. It has 53g protein per serving.
If sodium matters, Southwest BBQ Ranch Salad, Mega is the lighter sodium pick at 2,740mg.
Compare as a meal
Open these items in the Mod Pizza calculator to see combined calories and macros.
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