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Last updated: Aug 9, 2026

Mod Pizza

Southwest BBQ Ranch Salad, Mega

SaladPopular

Mod Pizza Southwest BBQ Ranch Salad, Mega is fat-leaning, with about 48% of macro calories from fat. Each serving has 1,090 calories, 53g protein, 95g carbs, and 61g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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1,090

Calories

Per serving

53 g

Protein

95 g

Carbs

61 g

Fat

Nutrition Facts

Amount per serving

Calories1,090 kcal

% Daily Value*

Total Fat 61 g78%

Saturated Fat 15 g75%

Trans Fat 0 g—

Cholesterol 175 mg58%

Sodium 2,740 mg119%

Total Carbohydrate 95 g35%

Dietary Fiber 8 g29%

Total Sugars 48 g—

Protein 53 g106%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,090

kcal

Protein53 g (19%)

Carbs95 g (33%)

Fat61 g (48%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.9/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate273 min walk

About 109 minutes of running for these calories.

Key Nutrients

Protein 53 g106%

Fiber 8 g29%

Sodium 2,740 mg119%

Sugars 48 g—

Saturated Fat 15 g75%

How we calculate these values

Diet Compatibility

High protein4.9/10 protein density from 53g protein and 1,090 calories.No

Lower carb95g carbs per serving.No

Low fat61g total fat per serving.No

High sugar48g total sugars per serving.Yes

High sodium2,740mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Southwest BBQ Ranch Salad, Mega has 440 more calories than 12 Pc BBQ Hot Honey Wings and 14g more protein. Compare

Southwest BBQ Ranch Salad, Mega has 610 more calories than 12 Pc Buffalo Wings and 14g more protein. Compare

12 Pc BBQ Hot Honey Wings650 kcal · 39 g protein12 Pc Buffalo Wings480 kcal · 39 g protein12 Pc Original Wings480 kcal · 39 g protein12 Pc Parmesan Garlic Rosemary Wings1,060 kcal · 51 g protein12 Pc Sri-Rancha Wings700 kcal · 41 g protein6 Pc BBQ Hot Honey Wings320 kcal · 20 g protein

Compare with 12 Pc BBQ Hot Honey Wings

Southwest BBQ Ranch Salad, Mega Compared With Nearby Items

Mod Pizza Southwest BBQ Ranch Salad, Mega is listed in the Salad category with 1,090 calories, 53g protein, 95g carbs, and 61g fat per serving.

Data Source and Methodology

Nutrition values for Southwest BBQ Ranch Salad, Mega are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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