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Nutrition comparison
Southwest BBQ Ranch Salad, Mini vs 12 Pc BBQ Hot Honey Wings
Compare calories, protein, carbs, fat, sodium, and fiber for these Mod Pizza menu items.
Quick answer
Southwest BBQ Ranch Salad, Mini is lowest in calories, while 12 Pc BBQ Hot Honey Wings gives the most protein.
Add all to calculatorLowest calories
Southwest BBQ Ranch Salad, Mini
280 kcal
Highest protein
12 Pc BBQ Hot Honey Wings
39 g protein
Lowest carbs
Southwest BBQ Ranch Salad, Mini
22 g carbs
Lowest sodium
Southwest BBQ Ranch Salad, Mini
740 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Southwest BBQ Ranch Salad, MiniSalad | 280 kcal | 13 g | 22 g | 17 g | 2 g | 740 mg |
| 12 Pc BBQ Hot Honey WingsMore Stuff | 650 kcal | 39 g | 46 g | 33 g | 0 g | 1,740 mg |
Which should you choose?
Choose Southwest BBQ Ranch Salad, Mini if your priority is keeping calories lower. It has 280 calories per serving.
Choose 12 Pc BBQ Hot Honey Wings if you want the most protein. It has 39g protein per serving.
If sodium matters, Southwest BBQ Ranch Salad, Mini is the lighter sodium pick at 740mg.
Compare as a meal
Open these items in the Mod Pizza calculator to see combined calories and macros.
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