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Last updated: Aug 9, 2026
Mod Pizza

Southwest BBQ Ranch Salad, Mini

SaladPopular

Mod Pizza Southwest BBQ Ranch Salad, Mini is fat-leaning, with about 52% of macro calories from fat. Each serving has 280 calories, 13g protein, 22g carbs, and 17g fat, making it a lighter restaurant option to compare with larger meals.

1 serving
Serving Size
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280
Calories
Per serving
13 g
Protein
22 g
Carbs
17 g
Fat

Nutrition Facts

Amount per serving

Calories280 kcal
% Daily Value*
Total Fat 17 g22%
Saturated Fat 4 g20%
Trans Fat 0 g—
Cholesterol 35 mg12%
Sodium 740 mg32%
Total Carbohydrate 22 g8%
Dietary Fiber 2 g7%
Total Sugars 10 g—
Protein 13 g26%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

280
kcal
Protein13 g (18%)
Carbs22 g (30%)
Fat17 g (52%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.6/10

18% of macro calories come from protein.

Satiety index9.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate70 min walk

About 28 minutes of running for these calories.

Key Nutrients

Protein 13 g26%
Fiber 2 g7%
Sodium 740 mg32%
Sugars 10 g—
Saturated Fat 4 g20%
How we calculate these values

Diet Compatibility

High protein4.6/10 protein density from 13g protein and 280 calories.No
Lower carb22g carbs per serving.Yes
Low fat17g total fat per serving.No
High sugar10g total sugars per serving.No
High sodium740mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Southwest BBQ Ranch Salad, Mini has 370 fewer calories than 12 Pc BBQ Hot Honey Wings and 26g less protein. Compare

Southwest BBQ Ranch Salad, Mini has 200 fewer calories than 12 Pc Buffalo Wings and 26g less protein. Compare

Compare with 12 Pc BBQ Hot Honey Wings

Southwest BBQ Ranch Salad, Mini Compared With Nearby Items

Mod Pizza Southwest BBQ Ranch Salad, Mini is listed in the Salad category with 280 calories, 13g protein, 22g carbs, and 17g fat per serving.

Data Source and Methodology

Nutrition values for Southwest BBQ Ranch Salad, Mini are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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