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Last updated: Aug 9, 2026

Mod Pizza

12 Pc Parmesan Garlic Rosemary Wings

More StuffPopular

Mod Pizza 12 Pc Parmesan Garlic Rosemary Wings is fat-leaning, with about 76% of macro calories from fat. Each serving has 1,060 calories, 51g protein, 12g carbs, and 90g fat, making it worth balancing with lower-fat items in the same meal.

12 pc

Serving Size

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1,060

Calories

Per serving

51 g

Protein

12 g

Carbs

90 g

Fat

Nutrition Facts

Amount per serving

Calories1,060 kcal

% Daily Value*

Total Fat 90 g115%

Saturated Fat 22 g110%

Trans Fat 0 g—

Cholesterol 330 mg110%

Sodium 2,630 mg114%

Total Carbohydrate 12 g4%

Dietary Fiber 2 g7%

Total Sugars 0 g—

Protein 51 g102%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,060

kcal

Protein51 g (19%)

Carbs12 g (5%)

Fat90 g (76%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.8/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate265 min walk

About 106 minutes of running for these calories.

Key Nutrients

Protein 51 g102%

Fiber 2 g7%

Sodium 2,630 mg114%

Sugars 0 g—

Saturated Fat 22 g110%

How we calculate these values

Diet Compatibility

High protein4.8/10 protein density from 51g protein and 1,060 calories.No

Lower carb12g carbs per serving.Yes

Low fat90g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium2,630mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in More Stuff

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12 Pc BBQ Hot Honey Wings650 kcal · 39 g protein 12 Pc Buffalo Wings480 kcal · 39 g protein 12 Pc Original Wings480 kcal · 39 g protein 12 Pc Sri-Rancha Wings700 kcal · 41 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

12 Pc Parmesan Garlic Rosemary Wings has 410 more calories than 12 Pc BBQ Hot Honey Wings and 12g more protein. Compare

12 Pc Parmesan Garlic Rosemary Wings has 580 more calories than 12 Pc Buffalo Wings and 12g more protein. Compare

12 Pc BBQ Hot Honey Wings650 kcal · 39 g protein12 Pc Buffalo Wings480 kcal · 39 g protein12 Pc Original Wings480 kcal · 39 g protein12 Pc Sri-Rancha Wings700 kcal · 41 g protein6 Pc BBQ Hot Honey Wings320 kcal · 20 g protein6 Pc Buffalo Wings240 kcal · 20 g protein

Compare with 12 Pc BBQ Hot Honey Wings

12 Pc Parmesan Garlic Rosemary Wings Compared With Nearby Items

Compared with 12 Pc Sri-Rancha Wings, another More Stuff item at Mod Pizza, 12 Pc Parmesan Garlic Rosemary Wings has 360 more calories than it and 10g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 12 Pc Parmesan Garlic Rosemary Wings are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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