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Last updated: Aug 9, 2026
Mod Pizza

Southwest BBQ Ranch Salad, MOD

SaladPopular

Mod Pizza Southwest BBQ Ranch Salad, MOD is fat-leaning, with about 53% of macro calories from fat. Each serving has 560 calories, 25g protein, 44g carbs, and 34g fat, making it a stronger fit for high-protein restaurant planning.

1 serving
Serving Size
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560
Calories
Per serving
25 g
Protein
44 g
Carbs
34 g
Fat

Nutrition Facts

Amount per serving

Calories560 kcal
% Daily Value*
Total Fat 34 g44%
Saturated Fat 8 g40%
Trans Fat 0 g—
Cholesterol 70 mg23%
Sodium 1,470 mg64%
Total Carbohydrate 44 g16%
Dietary Fiber 4 g14%
Total Sugars 21 g—
Protein 25 g50%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

560
kcal
Protein25 g (17%)
Carbs44 g (30%)
Fat34 g (53%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.5/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate140 min walk

About 56 minutes of running for these calories.

Key Nutrients

Protein 25 g50%
Fiber 4 g14%
Sodium 1,470 mg64%
Sugars 21 g—
Saturated Fat 8 g40%
How we calculate these values

Diet Compatibility

High protein4.5/10 protein density from 25g protein and 560 calories.No
Lower carb44g carbs per serving.No
Low fat34g total fat per serving.No
High sugar21g total sugars per serving.Yes
High sodium1,470mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Southwest BBQ Ranch Salad, MOD has 90 fewer calories than 12 Pc BBQ Hot Honey Wings and 14g less protein. Compare

Southwest BBQ Ranch Salad, MOD has 80 more calories than 12 Pc Buffalo Wings and 14g less protein. Compare

Compare with 12 Pc BBQ Hot Honey Wings

Southwest BBQ Ranch Salad, MOD Compared With Nearby Items

Mod Pizza Southwest BBQ Ranch Salad, MOD is listed in the Salad category with 560 calories, 25g protein, 44g carbs, and 34g fat per serving.

Data Source and Methodology

Nutrition values for Southwest BBQ Ranch Salad, MOD are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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