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Last updated: Aug 9, 2026

Mod Pizza

Southwest Quinoa Bowl

More StuffPopular

Mod Pizza Southwest Quinoa Bowl is fat-leaning, with about 47% of macro calories from fat. Each serving has 510 calories, 14g protein, 54g carbs, and 27g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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510

Calories

Per serving

14 g

Protein

54 g

Carbs

27 g

Fat

Nutrition Facts

Amount per serving

Calories510 kcal

% Daily Value*

Total Fat 27 g35%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 35 mg12%

Sodium 1,120 mg49%

Total Carbohydrate 54 g20%

Dietary Fiber 10 g36%

Total Sugars 25 g—

Protein 14 g28%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

510

kcal

Protein14 g (11%)

Carbs54 g (42%)

Fat27 g (47%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.7/10

11% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate128 min walk

About 51 minutes of running for these calories.

Key Nutrients

Protein 14 g28%

Fiber 10 g36%

Sodium 1,120 mg49%

Sugars 25 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein2.7/10 protein density from 14g protein and 510 calories.No

Lower carb54g carbs per serving.No

Low fat27g total fat per serving.No

High sugar25g total sugars per serving.Yes

High sodium1,120mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

Southwest Quinoa Bowl has 140 fewer calories than 12 Pc BBQ Hot Honey Wings and 25g less protein. Compare

Southwest Quinoa Bowl has 30 more calories than 12 Pc Buffalo Wings and 25g less protein. Compare

12 Pc BBQ Hot Honey Wings650 kcal · 39 g protein12 Pc Buffalo Wings480 kcal · 39 g protein12 Pc Original Wings480 kcal · 39 g protein12 Pc Parmesan Garlic Rosemary Wings1,060 kcal · 51 g protein12 Pc Sri-Rancha Wings700 kcal · 41 g protein6 Pc BBQ Hot Honey Wings320 kcal · 20 g protein

Compare with 12 Pc BBQ Hot Honey Wings

Southwest Quinoa Bowl Compared With Nearby Items

Compared with 6 Pc Parmesan Garlic Rosemary Wings, another More Stuff item at Mod Pizza, Southwest Quinoa Bowl has 20 fewer calories than it and 12g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Southwest Quinoa Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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