Kids, Black Olives vs Bowls, Adobo Chicken

Compare calories, protein, carbs, fat, sodium, and fiber for these Moe's Southwest Grill menu items.

Quick answer

Kids, Black Olives is lowest in calories, while Bowls, Adobo Chicken gives the most protein.

Lowest calories

Kids, Black Olives

22 kcal

Highest protein

Bowls, Adobo Chicken

19 g protein

Lowest carbs

Kids, Black Olives

2 g carbs

Lowest sodium

Kids, Black Olives

100 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kids, Black OlivesKids	22 kcal	0 g	2 g	3 g	0 g	100 mg
Bowls, Adobo ChickenBowls	148 kcal	19 g	2 g	8 g	0 g	379 mg

Choose Kids, Black Olives if your priority is keeping calories lower. It has 22 calories per serving.

Choose Bowls, Adobo Chicken if you want the most protein. It has 19g protein per serving.

If sodium matters, Kids, Black Olives is the lighter sodium pick at 100mg.

Open these items in the Moe's Southwest Grill calculator to see combined calories and macros.