Kids, Grilled Onions vs Bowls, Adobo Chicken

Compare calories, protein, carbs, fat, sodium, and fiber for these Moe's Southwest Grill menu items.

Quick answer

Kids, Grilled Onions is lowest in calories, while Bowls, Adobo Chicken gives the most protein.

Lowest calories

Kids, Grilled Onions

14 kcal

Highest protein

Bowls, Adobo Chicken

19 g protein

Lowest carbs

Kids, Grilled Onions

2 g carbs

Lowest sodium

Kids, Grilled Onions

17 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kids, Grilled OnionsKids	14 kcal	1 g	2 g	2 g	1 g	17 mg
Bowls, Adobo ChickenBowls	148 kcal	19 g	2 g	8 g	0 g	379 mg

Choose Kids, Grilled Onions if your priority is keeping calories lower. It has 14 calories per serving.

Choose Bowls, Adobo Chicken if you want the most protein. It has 19g protein per serving.

If sodium matters, Kids, Grilled Onions is the lighter sodium pick at 17mg.

Open these items in the Moe's Southwest Grill calculator to see combined calories and macros.