Quesadillas, 10" Flour Tortilla vs Bowls, Adobo Chicken

Compare calories, protein, carbs, fat, sodium, and fiber for these Moe's Southwest Grill menu items.

Quick answer

Bowls, Adobo Chicken is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Bowls, Adobo Chicken

148 kcal

Highest protein

Bowls, Adobo Chicken

19 g protein

Lowest carbs

Bowls, Adobo Chicken

2 g carbs

Lowest sodium

Quesadillas, 10" Flour Tortilla

200 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Quesadillas, 10" Flour TortillaQuesadillas	200 kcal	5 g	32 g	5 g	1 g	200 mg
Bowls, Adobo ChickenBowls	148 kcal	19 g	2 g	8 g	0 g	379 mg

Choose Bowls, Adobo Chicken if your priority is keeping calories lower. It has 148 calories per serving.

Choose Bowls, Adobo Chicken if you want the most protein. It has 19g protein per serving.

If sodium matters, Quesadillas, 10" Flour Tortilla is the lighter sodium pick at 200mg.

Open these items in the Moe's Southwest Grill calculator to see combined calories and macros.