Salads, Diced Onions vs Bowls, Adobo Chicken

Compare calories, protein, carbs, fat, sodium, and fiber for these Moe's Southwest Grill menu items.

Quick answer

Salads, Diced Onions is lowest in calories, while Bowls, Adobo Chicken gives the most protein.

Lowest calories

Salads, Diced Onions

2 kcal

Highest protein

Bowls, Adobo Chicken

19 g protein

Lowest carbs

Salads, Diced Onions

2 g carbs

Lowest sodium

Salads, Diced Onions

1 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Salads, Diced OnionsSalads	2 kcal	0 g	2 g	0 g	0 g	1 mg
Bowls, Adobo ChickenBowls	148 kcal	19 g	2 g	8 g	0 g	379 mg

Choose Salads, Diced Onions if your priority is keeping calories lower. It has 2 calories per serving.

Choose Bowls, Adobo Chicken if you want the most protein. It has 19g protein per serving.

If sodium matters, Salads, Diced Onions is the lighter sodium pick at 1mg.

Open these items in the Moe's Southwest Grill calculator to see combined calories and macros.