Salads, Grilled Onions vs Bowls, Adobo Chicken

Compare calories, protein, carbs, fat, sodium, and fiber for these Moe's Southwest Grill menu items.

Quick answer

Salads, Grilled Onions is lowest in calories, while Bowls, Adobo Chicken gives the most protein.

Lowest calories

Salads, Grilled Onions

23 kcal

Highest protein

Bowls, Adobo Chicken

19 g protein

Lowest carbs

Bowls, Adobo Chicken

2 g carbs

Lowest sodium

Salads, Grilled Onions

27 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Salads, Grilled OnionsSalads	23 kcal	1 g	3 g	2 g	1 g	27 mg
Bowls, Adobo ChickenBowls	148 kcal	19 g	2 g	8 g	0 g	379 mg

Choose Salads, Grilled Onions if your priority is keeping calories lower. It has 23 calories per serving.

Choose Bowls, Adobo Chicken if you want the most protein. It has 19g protein per serving.

If sodium matters, Salads, Grilled Onions is the lighter sodium pick at 27mg.

Open these items in the Moe's Southwest Grill calculator to see combined calories and macros.