Salads, Organic Tofu vs Bowls, Bacon Pieces

Compare calories, protein, carbs, fat, sodium, and fiber for these Moe's Southwest Grill menu items.

Quick answer

Bowls, Bacon Pieces is lowest in calories, while Salads, Organic Tofu gives the most protein.

Lowest calories

Bowls, Bacon Pieces

99 kcal

Highest protein

Salads, Organic Tofu

10 g protein

Lowest carbs

Bowls, Bacon Pieces

1 g carbs

Lowest sodium

Salads, Organic Tofu

266 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Salads, Organic TofuSalads	108 kcal	10 g	2 g	8 g	2 g	266 mg
Bowls, Bacon PiecesBowls	99 kcal	10 g	1 g	7 g	1 g	386 mg

Choose Bowls, Bacon Pieces if your priority is keeping calories lower. It has 99 calories per serving.

Choose Salads, Organic Tofu if you want the most protein. It has 10g protein per serving.

If sodium matters, Salads, Organic Tofu is the lighter sodium pick at 266mg.

Open these items in the Moe's Southwest Grill calculator to see combined calories and macros.