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Last updated: Aug 9, 2026
Moe's Southwest Grill

Salads, Organic Tofu

SaladsPopular

Moe's Southwest Grill Salads, Organic Tofu is fat-leaning, with about 60% of macro calories from fat. Each serving has 108 calories, 10g protein, 2g carbs, and 8g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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108
Calories
Per serving
10 g
Protein
2 g
Carbs
8 g
Fat

Nutrition Facts

Amount per serving

Calories108 kcal
% Daily Value*
Total Fat 8 g10%
Saturated Fat 2 g10%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 266 mg12%
Total Carbohydrate 2 g1%
Dietary Fiber 2 g7%
Total Sugars 1 g—
Protein 10 g20%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

108
kcal
Protein10 g (33%)
Carbs2 g (7%)
Fat8 g (60%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.3/10

33% of macro calories come from protein.

Satiety index8.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate27 min walk

About 11 minutes of running for these calories.

Key Nutrients

Protein 10 g20%
Fiber 2 g7%
Sodium 266 mg12%
Sugars 1 g—
Saturated Fat 2 g10%
How we calculate these values

Diet Compatibility

High protein9.3/10 protein density from 10g protein and 108 calories.Yes
Lower carb2g carbs per serving.Yes
Low fat8g total fat per serving.No
High sugar1g total sugars per serving.No
High sodium266mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Salads, Organic Tofu has 40 fewer calories than Bowls, Adobo Chicken and 9g less protein. Compare

Salads, Organic Tofu has 9 more calories than Bowls, Bacon Pieces and the same amount of protein. Compare

Compare with Bowls, Adobo Chicken

Salads, Organic Tofu Compared With Nearby Items

Moe's Southwest Grill Salads, Organic Tofu is listed in the Salads category with 108 calories, 10g protein, 2g carbs, and 8g fat per serving.

Data Source and Methodology

Nutrition values for Salads, Organic Tofu are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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