Salads, White Meat Chicken vs Bowls, Adobo Chicken

Compare calories, protein, carbs, fat, sodium, and fiber for these Moe's Southwest Grill menu items.

Quick answer

Salads, White Meat Chicken is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Salads, White Meat Chicken

130 kcal

Highest protein

Salads, White Meat Chicken

23 g protein

Lowest carbs

Salads, White Meat Chicken

0 g carbs

Lowest sodium

Salads, White Meat Chicken

170 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Salads, White Meat ChickenSalads	130 kcal	23 g	0 g	4 g	0 g	170 mg
Bowls, Adobo ChickenBowls	148 kcal	19 g	2 g	8 g	0 g	379 mg

Choose Salads, White Meat Chicken if your priority is keeping calories lower. It has 130 calories per serving.

Choose Salads, White Meat Chicken if you want the most protein. It has 23g protein per serving.

If sodium matters, Salads, White Meat Chicken is the lighter sodium pick at 170mg.

Open these items in the Moe's Southwest Grill calculator to see combined calories and macros.