Sides, Hard Rock and Roll Hot Sauce vs Bowls, Adobo Chicken

Compare calories, protein, carbs, fat, sodium, and fiber for these Moe's Southwest Grill menu items.

Quick answer

Sides, Hard Rock and Roll Hot Sauce is lowest in calories, while Bowls, Adobo Chicken gives the most protein.

Lowest calories

Sides, Hard Rock and Roll Hot Sauce

6 kcal

Highest protein

Bowls, Adobo Chicken

19 g protein

Lowest carbs

Sides, Hard Rock and Roll Hot Sauce

1 g carbs

Lowest sodium

Sides, Hard Rock and Roll Hot Sauce

72 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sides, Hard Rock and Roll Hot SauceSides	6 kcal	1 g	1 g	1 g	1 g	72 mg
Bowls, Adobo ChickenBowls	148 kcal	19 g	2 g	8 g	0 g	379 mg

Choose Sides, Hard Rock and Roll Hot Sauce if your priority is keeping calories lower. It has 6 calories per serving.

Choose Bowls, Adobo Chicken if you want the most protein. It has 19g protein per serving.

If sodium matters, Sides, Hard Rock and Roll Hot Sauce is the lighter sodium pick at 72mg.

Open these items in the Moe's Southwest Grill calculator to see combined calories and macros.