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Nutrition comparison
Sides, Pico de Gallo vs Bowls, Adobo Chicken
Compare calories, protein, carbs, fat, sodium, and fiber for these Moe's Southwest Grill menu items.
Quick answer
Sides, Pico de Gallo is lowest in calories, while Bowls, Adobo Chicken gives the most protein.
Add all to calculatorLowest calories
Sides, Pico de Gallo
16 kcal
Highest protein
Bowls, Adobo Chicken
19 g protein
Lowest carbs
Bowls, Adobo Chicken
2 g carbs
Lowest sodium
Sides, Pico de Gallo
223 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Sides, Pico de GalloSides | 16 kcal | 1 g | 4 g | 1 g | 1 g | 223 mg |
| Bowls, Adobo ChickenBowls | 148 kcal | 19 g | 2 g | 8 g | 0 g | 379 mg |
Which should you choose?
Choose Sides, Pico de Gallo if your priority is keeping calories lower. It has 16 calories per serving.
Choose Bowls, Adobo Chicken if you want the most protein. It has 19g protein per serving.
If sodium matters, Sides, Pico de Gallo is the lighter sodium pick at 223mg.
Compare as a meal
Open these items in the Moe's Southwest Grill calculator to see combined calories and macros.
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