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Last updated: Aug 9, 2026
Moe's Southwest Grill

Kids, Shredded Cheese

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Moe's Southwest Grill Kids, Shredded Cheese is fat-leaning, with about 69% of macro calories from fat. Each serving has 66 calories, 5g protein, 1g carbs, and 6g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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66
Calories
Per serving
5 g
Protein
1 g
Carbs
6 g
Fat

Nutrition Facts

Amount per serving

Calories66 kcal
% Daily Value*
Total Fat 6 g8%
Saturated Fat 4 g20%
Trans Fat 0 g—
Cholesterol 18 mg6%
Sodium 108 mg5%
Total Carbohydrate 1 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 5 g10%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

66
kcal
Protein5 g (26%)
Carbs1 g (5%)
Fat6 g (69%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.6/10

26% of macro calories come from protein.

Satiety index5.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate17 min walk

About 7 minutes of running for these calories.

Key Nutrients

Protein 5 g10%
Fiber 0 g0%
Sodium 108 mg5%
Sugars 0 g—
Saturated Fat 4 g20%
How we calculate these values

Diet Compatibility

High protein7.6/10 protein density from 5g protein and 66 calories.Yes
Lower carb1g carbs per serving.Yes
Low fat6g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium108mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kids, Shredded Cheese has 82 fewer calories than Bowls, Adobo Chicken and 14g less protein. Compare

Kids, Shredded Cheese has 33 fewer calories than Bowls, Bacon Pieces and 5g less protein. Compare

Compare with Bowls, Adobo Chicken

Kids, Shredded Cheese Compared With Nearby Items

Moe's Southwest Grill Kids, Shredded Cheese is listed in the Kids category with 66 calories, 5g protein, 1g carbs, and 6g fat per serving.

Data Source and Methodology

Nutrition values for Kids, Shredded Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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