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Last updated: Aug 9, 2026
Moe's Southwest Grill

Salads, Adobo Chicken

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Moe's Southwest Grill Salads, Adobo Chicken is protein-leaning, with about 49% of macro calories from protein. Each serving has 148 calories, 19g protein, 2g carbs, and 8g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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148
Calories
Per serving
19 g
Protein
2 g
Carbs
8 g
Fat

Nutrition Facts

Amount per serving

Calories148 kcal
% Daily Value*
Total Fat 8 g10%
Saturated Fat 3 g15%
Trans Fat 0 g—
Cholesterol 77 mg26%
Sodium 379 mg16%
Total Carbohydrate 2 g1%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 19 g38%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

148
kcal
Protein19 g (49%)
Carbs2 g (5%)
Fat8 g (46%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

49% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate37 min walk

About 15 minutes of running for these calories.

Key Nutrients

Protein 19 g38%
Fiber 0 g0%
Sodium 379 mg16%
Sugars 0 g—
Saturated Fat 3 g15%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 19g protein and 148 calories.Yes
Lower carb2g carbs per serving.Yes
Low fat8g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium379mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Salads, Adobo Chicken has the same calories as Bowls, Adobo Chicken and the same amount of protein. Compare

Salads, Adobo Chicken has 49 more calories than Bowls, Bacon Pieces and 9g more protein. Compare

Compare with Bowls, Adobo Chicken

Salads, Adobo Chicken Compared With Nearby Items

Moe's Southwest Grill Salads, Adobo Chicken is listed in the Salads category with 148 calories, 19g protein, 2g carbs, and 8g fat per serving.

Data Source and Methodology

Nutrition values for Salads, Adobo Chicken are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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