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Last updated: Aug 9, 2026
Moe's Southwest Grill

Salads, Steak

SaladsPopular

Moe's Southwest Grill Salads, Steak is protein-leaning, with about 51% of macro calories from protein. Each serving has 104 calories, 15g protein, 3g carbs, and 5g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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104
Calories
Per serving
15 g
Protein
3 g
Carbs
5 g
Fat

Nutrition Facts

Amount per serving

Calories104 kcal
% Daily Value*
Total Fat 5 g6%
Saturated Fat 1 g5%
Trans Fat 0 g—
Cholesterol 36 mg12%
Sodium 249 mg11%
Total Carbohydrate 3 g1%
Dietary Fiber 1 g4%
Total Sugars 0 g—
Protein 15 g30%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

104
kcal
Protein15 g (51%)
Carbs3 g (10%)
Fat5 g (38%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

51% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate26 min walk

About 10 minutes of running for these calories.

Key Nutrients

Protein 15 g30%
Fiber 1 g4%
Sodium 249 mg11%
Sugars 0 g—
Saturated Fat 1 g5%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 15g protein and 104 calories.Yes
Lower carb3g carbs per serving.Yes
Low fat5g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium249mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Salads, Steak has 44 fewer calories than Bowls, Adobo Chicken and 4g less protein. Compare

Salads, Steak has 5 more calories than Bowls, Bacon Pieces and 5g more protein. Compare

Compare with Bowls, Adobo Chicken

Salads, Steak Compared With Nearby Items

Moe's Southwest Grill Salads, Steak is listed in the Salads category with 104 calories, 15g protein, 3g carbs, and 5g fat per serving.

Data Source and Methodology

Nutrition values for Salads, Steak are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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