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Last updated: Aug 9, 2026
Moe's Southwest Grill

Sides, Cup of Queso

SidesPopular

Moe's Southwest Grill Sides, Cup of Queso is fat-leaning, with about 67% of macro calories from fat. Each serving has 568 calories, 26g protein, 26g carbs, and 46g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
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568
Calories
Per serving
26 g
Protein
26 g
Carbs
46 g
Fat

Nutrition Facts

Amount per serving

Calories568 kcal
% Daily Value*
Total Fat 46 g59%
Saturated Fat 30 g150%
Trans Fat 0 g—
Cholesterol 142 mg47%
Sodium 2,059 mg90%
Total Carbohydrate 26 g9%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 26 g52%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

568
kcal
Protein26 g (17%)
Carbs26 g (17%)
Fat46 g (67%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.6/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate142 min walk

About 57 minutes of running for these calories.

Key Nutrients

Protein 26 g52%
Fiber 0 g0%
Sodium 2,059 mg90%
Sugars 0 g—
Saturated Fat 30 g150%
How we calculate these values

Diet Compatibility

High protein4.6/10 protein density from 26g protein and 568 calories.No
Lower carb26g carbs per serving.No
Low fat46g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium2,059mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Sides, Cup of Queso has 420 more calories than Bowls, Adobo Chicken and 7g more protein. Compare

Sides, Cup of Queso has 469 more calories than Bowls, Bacon Pieces and 16g more protein. Compare

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Sides, Cup of Queso Compared With Nearby Items

Moe's Southwest Grill Sides, Cup of Queso is listed in the Sides category with 568 calories, 26g protein, 26g carbs, and 46g fat per serving.

Data Source and Methodology

Nutrition values for Sides, Cup of Queso are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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