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Last updated: Aug 9, 2026
Moe's Southwest Grill

Stacks, Queso

StacksPopular

Moe's Southwest Grill Stacks, Queso is fat-leaning, with about 63% of macro calories from fat. Each serving has 144 calories, 8g protein, 8g carbs, and 12g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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144
Calories
Per serving
8 g
Protein
8 g
Carbs
12 g
Fat

Nutrition Facts

Amount per serving

Calories144 kcal
% Daily Value*
Total Fat 12 g15%
Saturated Fat 8 g40%
Trans Fat 0 g—
Cholesterol 36 mg12%
Sodium 522 mg23%
Total Carbohydrate 8 g3%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 8 g16%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

144
kcal
Protein8 g (19%)
Carbs8 g (19%)
Fat12 g (63%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.6/10

19% of macro calories come from protein.

Satiety index6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate36 min walk

About 14 minutes of running for these calories.

Key Nutrients

Protein 8 g16%
Fiber 0 g0%
Sodium 522 mg23%
Sugars 0 g—
Saturated Fat 8 g40%
How we calculate these values

Diet Compatibility

High protein5.6/10 protein density from 8g protein and 144 calories.Yes
Lower carb8g carbs per serving.Yes
Low fat12g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium522mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Stacks, Queso has 4 fewer calories than Bowls, Adobo Chicken and 11g less protein. Compare

Stacks, Queso has 45 more calories than Bowls, Bacon Pieces and 2g less protein. Compare

Compare with Bowls, Adobo Chicken

Stacks, Queso Compared With Nearby Items

Moe's Southwest Grill Stacks, Queso is listed in the Stacks category with 144 calories, 8g protein, 8g carbs, and 12g fat per serving.

Data Source and Methodology

Nutrition values for Stacks, Queso are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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