Stacks, Queso vs Bowls, Adobo Chicken

Compare calories, protein, carbs, fat, sodium, and fiber for these Moe's Southwest Grill menu items.

Quick answer

Stacks, Queso is lowest in calories, while Bowls, Adobo Chicken gives the most protein.

Lowest calories

Stacks, Queso

144 kcal

Highest protein

Bowls, Adobo Chicken

19 g protein

Lowest carbs

Bowls, Adobo Chicken

2 g carbs

Lowest sodium

Bowls, Adobo Chicken

379 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Stacks, QuesoStacks	144 kcal	8 g	8 g	12 g	0 g	522 mg
Bowls, Adobo ChickenBowls	148 kcal	19 g	2 g	8 g	0 g	379 mg

Choose Stacks, Queso if your priority is keeping calories lower. It has 144 calories per serving.

Choose Bowls, Adobo Chicken if you want the most protein. It has 19g protein per serving.

If sodium matters, Bowls, Adobo Chicken is the lighter sodium pick at 379mg.

Open these items in the Moe's Southwest Grill calculator to see combined calories and macros.