Baked Lay's Sour Cream & Onion Chips vs Asian Chicken Wrap

Compare calories, protein, carbs, fat, sodium, and fiber for these Momma Goldberg's Deli menu items.

Quick answer

Baked Lay's Sour Cream & Onion Chips is lowest in calories, while Asian Chicken Wrap gives the most protein.

Lowest calories

Baked Lay's Sour Cream & Onion Chips

130 kcal

Highest protein

Asian Chicken Wrap

22 g protein

Lowest carbs

Baked Lay's Sour Cream & Onion Chips

24 g carbs

Lowest sodium

Baked Lay's Sour Cream & Onion Chips

190 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Baked Lay's Sour Cream & Onion ChipsAdd a Side!	130 kcal	2 g	24 g	4 g	1 g	190 mg
Asian Chicken WrapGrilled Wraps	748 kcal	22 g	89 g	32 g	6 g	2,610 mg

Choose Baked Lay's Sour Cream & Onion Chips if your priority is keeping calories lower. It has 130 calories per serving.

Choose Asian Chicken Wrap if you want the most protein. It has 22g protein per serving.

If sodium matters, Baked Lay's Sour Cream & Onion Chips is the lighter sodium pick at 190mg.

Open these items in the Momma Goldberg's Deli calculator to see combined calories and macros.