Baked Lay's Sour Cream & Onion Chips vs Baked Lay's BBQ Chips

Compare calories, protein, carbs, fat, sodium, and fiber for these Momma Goldberg's Deli menu items.

Quick answer

Baked Lay's Sour Cream & Onion Chips is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Baked Lay's Sour Cream & Onion Chips

130 kcal

Highest protein

Baked Lay's Sour Cream & Onion Chips

2 g protein

Lowest carbs

Baked Lay's Sour Cream & Onion Chips

24 g carbs

Lowest sodium

Baked Lay's Sour Cream & Onion Chips

190 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Baked Lay's Sour Cream & Onion ChipsAdd a Side!	130 kcal	2 g	24 g	4 g	1 g	190 mg
Baked Lay's BBQ ChipsAdd a Side!	140 kcal	2 g	24 g	4 g	2 g	220 mg

Choose Baked Lay's Sour Cream & Onion Chips if your priority is keeping calories lower. It has 130 calories per serving.

Choose Baked Lay's Sour Cream & Onion Chips if you want the most protein. It has 2g protein per serving.

If sodium matters, Baked Lay's Sour Cream & Onion Chips is the lighter sodium pick at 190mg.

Open these items in the Momma Goldberg's Deli calculator to see combined calories and macros.