Baked Potato Salad vs Asian Chicken Wrap

Compare calories, protein, carbs, fat, sodium, and fiber for these Momma Goldberg's Deli menu items.

Quick answer

Baked Potato Salad is lowest in calories, while Asian Chicken Wrap gives the most protein.

Lowest calories

Baked Potato Salad

240 kcal

Highest protein

Asian Chicken Wrap

22 g protein

Lowest carbs

Baked Potato Salad

17 g carbs

Lowest sodium

Baked Potato Salad

360 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Baked Potato SaladAdd a Side!	240 kcal	2 g	17 g	18 g	1 g	360 mg
Asian Chicken WrapGrilled Wraps	748 kcal	22 g	89 g	32 g	6 g	2,610 mg

Choose Baked Potato Salad if your priority is keeping calories lower. It has 240 calories per serving.

Choose Asian Chicken Wrap if you want the most protein. It has 22g protein per serving.

If sodium matters, Baked Potato Salad is the lighter sodium pick at 360mg.

Open these items in the Momma Goldberg's Deli calculator to see combined calories and macros.