Chicken Salad Sandwich vs Asian Chicken Wrap

Compare calories, protein, carbs, fat, sodium, and fiber for these Momma Goldberg's Deli menu items.

Quick answer

Chicken Salad Sandwich is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Chicken Salad Sandwich

440 kcal

Highest protein

Chicken Salad Sandwich

22 g protein

Lowest carbs

Chicken Salad Sandwich

42 g carbs

Lowest sodium

Chicken Salad Sandwich

1,650 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken Salad SandwichSpecialties	440 kcal	22 g	42 g	19 g	3 g	1,650 mg
Asian Chicken WrapGrilled Wraps	748 kcal	22 g	89 g	32 g	6 g	2,610 mg

Choose Chicken Salad Sandwich if your priority is keeping calories lower. It has 440 calories per serving.

Choose Chicken Salad Sandwich if you want the most protein. It has 22g protein per serving.

If sodium matters, Chicken Salad Sandwich is the lighter sodium pick at 1,650mg.

Open these items in the Momma Goldberg's Deli calculator to see combined calories and macros.