Cuban Sandwich vs Asian Chicken Wrap

Compare calories, protein, carbs, fat, sodium, and fiber for these Momma Goldberg's Deli menu items.

Quick answer

Cuban Sandwich is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Cuban Sandwich

450 kcal

Highest protein

Cuban Sandwich

29 g protein

Lowest carbs

Cuban Sandwich

35 g carbs

Lowest sodium

Asian Chicken Wrap

2,610 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cuban SandwichSpecialties	450 kcal	29 g	35 g	23 g	3 g	2,855 mg
Asian Chicken WrapGrilled Wraps	748 kcal	22 g	89 g	32 g	6 g	2,610 mg

Choose Cuban Sandwich if your priority is keeping calories lower. It has 450 calories per serving.

Choose Cuban Sandwich if you want the most protein. It has 29g protein per serving.

If sodium matters, Asian Chicken Wrap is the lighter sodium pick at 2,610mg.

Open these items in the Momma Goldberg's Deli calculator to see combined calories and macros.