Doritos Cool Ranch vs Asian Chicken Wrap

Compare calories, protein, carbs, fat, sodium, and fiber for these Momma Goldberg's Deli menu items.

Quick answer

Doritos Cool Ranch is lowest in calories, while Asian Chicken Wrap gives the most protein.

Lowest calories

Doritos Cool Ranch

260 kcal

Highest protein

Asian Chicken Wrap

22 g protein

Lowest carbs

Doritos Cool Ranch

31 g carbs

Lowest sodium

Doritos Cool Ranch

320 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Doritos Cool RanchAdd a Side!	260 kcal	3 g	31 g	13 g	3 g	320 mg
Asian Chicken WrapGrilled Wraps	748 kcal	22 g	89 g	32 g	6 g	2,610 mg

Choose Doritos Cool Ranch if your priority is keeping calories lower. It has 260 calories per serving.

Choose Asian Chicken Wrap if you want the most protein. It has 22g protein per serving.

If sodium matters, Doritos Cool Ranch is the lighter sodium pick at 320mg.

Open these items in the Momma Goldberg's Deli calculator to see combined calories and macros.