French Dip Sandwich vs Asian Chicken Wrap

Compare calories, protein, carbs, fat, sodium, and fiber for these Momma Goldberg's Deli menu items.

Quick answer

French Dip Sandwich is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

French Dip Sandwich

360 kcal

Highest protein

French Dip Sandwich

29 g protein

Lowest carbs

French Dip Sandwich

35 g carbs

Lowest sodium

French Dip Sandwich

2,084 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
French Dip SandwichSpecialties	360 kcal	29 g	35 g	13 g	2 g	2,084 mg
Asian Chicken WrapGrilled Wraps	748 kcal	22 g	89 g	32 g	6 g	2,610 mg

Choose French Dip Sandwich if your priority is keeping calories lower. It has 360 calories per serving.

Choose French Dip Sandwich if you want the most protein. It has 29g protein per serving.

If sodium matters, French Dip Sandwich is the lighter sodium pick at 2,084mg.

Open these items in the Momma Goldberg's Deli calculator to see combined calories and macros.