Lay's BBQ Chips vs Asian Chicken Wrap

Compare calories, protein, carbs, fat, sodium, and fiber for these Momma Goldberg's Deli menu items.

Quick answer

Lay's BBQ Chips is lowest in calories, while Asian Chicken Wrap gives the most protein.

Lowest calories

Lay's BBQ Chips

230 kcal

Highest protein

Asian Chicken Wrap

22 g protein

Lowest carbs

Lay's BBQ Chips

23 g carbs

Lowest sodium

Lay's BBQ Chips

300 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Lay's BBQ ChipsAdd a Side!	230 kcal	3 g	23 g	15 g	2 g	300 mg
Asian Chicken WrapGrilled Wraps	748 kcal	22 g	89 g	32 g	6 g	2,610 mg

Choose Lay's BBQ Chips if your priority is keeping calories lower. It has 230 calories per serving.

Choose Asian Chicken Wrap if you want the most protein. It has 22g protein per serving.

If sodium matters, Lay's BBQ Chips is the lighter sodium pick at 300mg.

Open these items in the Momma Goldberg's Deli calculator to see combined calories and macros.