Lay's Salt & Vinegar Chips vs Asian Chicken Wrap

Compare calories, protein, carbs, fat, sodium, and fiber for these Momma Goldberg's Deli menu items.

Quick answer

Lay's Salt & Vinegar Chips is lowest in calories, while Asian Chicken Wrap gives the most protein.

Lowest calories

Lay's Salt & Vinegar Chips

230 kcal

Highest protein

Asian Chicken Wrap

22 g protein

Lowest carbs

Lay's Salt & Vinegar Chips

23 g carbs

Lowest sodium

Lay's Salt & Vinegar Chips

580 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Lay's Salt & Vinegar ChipsAdd a Side!	230 kcal	3 g	23 g	15 g	2 g	580 mg
Asian Chicken WrapGrilled Wraps	748 kcal	22 g	89 g	32 g	6 g	2,610 mg

Choose Lay's Salt & Vinegar Chips if your priority is keeping calories lower. It has 230 calories per serving.

Choose Asian Chicken Wrap if you want the most protein. It has 22g protein per serving.

If sodium matters, Lay's Salt & Vinegar Chips is the lighter sodium pick at 580mg.

Open these items in the Momma Goldberg's Deli calculator to see combined calories and macros.