Meatball Sub vs Asian Chicken Wrap

Compare calories, protein, carbs, fat, sodium, and fiber for these Momma Goldberg's Deli menu items.

Quick answer

Meatball Sub is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Meatball Sub

620 kcal

Highest protein

Meatball Sub

34 g protein

Lowest carbs

Meatball Sub

43 g carbs

Lowest sodium

Meatball Sub

2,169 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Meatball SubSpecialties	620 kcal	34 g	43 g	34 g	4 g	2,169 mg
Asian Chicken WrapGrilled Wraps	748 kcal	22 g	89 g	32 g	6 g	2,610 mg

Choose Meatball Sub if your priority is keeping calories lower. It has 620 calories per serving.

Choose Meatball Sub if you want the most protein. It has 34g protein per serving.

If sodium matters, Meatball Sub is the lighter sodium pick at 2,169mg.

Open these items in the Momma Goldberg's Deli calculator to see combined calories and macros.