Pastrama Mama Sandwich vs Asian Chicken Wrap

Compare calories, protein, carbs, fat, sodium, and fiber for these Momma Goldberg's Deli menu items.

Quick answer

Asian Chicken Wrap is lowest in calories, while Pastrama Mama Sandwich gives the most protein.

Lowest calories

Asian Chicken Wrap

748 kcal

Highest protein

Pastrama Mama Sandwich

23 g protein

Lowest carbs

Pastrama Mama Sandwich

36 g carbs

Lowest sodium

Pastrama Mama Sandwich

2,219 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Pastrama Mama SandwichSpecialties	934 kcal	23 g	36 g	62 g	2 g	2,219 mg
Asian Chicken WrapGrilled Wraps	748 kcal	22 g	89 g	32 g	6 g	2,610 mg

Choose Asian Chicken Wrap if your priority is keeping calories lower. It has 748 calories per serving.

Choose Pastrama Mama Sandwich if you want the most protein. It has 23g protein per serving.

If sodium matters, Pastrama Mama Sandwich is the lighter sodium pick at 2,219mg.

Open these items in the Momma Goldberg's Deli calculator to see combined calories and macros.