Reuben Sandwich with Spicy Brown Mustard vs Asian Chicken Wrap

Compare calories, protein, carbs, fat, sodium, and fiber for these Momma Goldberg's Deli menu items.

Quick answer

Reuben Sandwich with Spicy Brown Mustard is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Reuben Sandwich with Spicy Brown Mustard

420 kcal

Highest protein

Reuben Sandwich with Spicy Brown Mustard

28 g protein

Lowest carbs

Reuben Sandwich with Spicy Brown Mustard

37 g carbs

Lowest sodium

Reuben Sandwich with Spicy Brown Mustard

2,410 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Reuben Sandwich with Spicy Brown MustardSpecialties	420 kcal	28 g	37 g	16 g	2 g	2,410 mg
Asian Chicken WrapGrilled Wraps	748 kcal	22 g	89 g	32 g	6 g	2,610 mg

Choose Reuben Sandwich with Spicy Brown Mustard if your priority is keeping calories lower. It has 420 calories per serving.

Choose Reuben Sandwich with Spicy Brown Mustard if you want the most protein. It has 28g protein per serving.

If sodium matters, Reuben Sandwich with Spicy Brown Mustard is the lighter sodium pick at 2,410mg.

Open these items in the Momma Goldberg's Deli calculator to see combined calories and macros.