Reuben Sandwich with Spicy Brown Mustard vs Baked Lay's BBQ Chips

Compare calories, protein, carbs, fat, sodium, and fiber for these Momma Goldberg's Deli menu items.

Quick answer

Baked Lay's BBQ Chips is lowest in calories, while Reuben Sandwich with Spicy Brown Mustard gives the most protein.

Lowest calories

Baked Lay's BBQ Chips

140 kcal

Highest protein

Reuben Sandwich with Spicy Brown Mustard

28 g protein

Lowest carbs

Baked Lay's BBQ Chips

24 g carbs

Lowest sodium

Baked Lay's BBQ Chips

220 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Reuben Sandwich with Spicy Brown MustardSpecialties	420 kcal	28 g	37 g	16 g	2 g	2,410 mg
Baked Lay's BBQ ChipsAdd a Side!	140 kcal	2 g	24 g	4 g	2 g	220 mg

Choose Baked Lay's BBQ Chips if your priority is keeping calories lower. It has 140 calories per serving.

Choose Reuben Sandwich with Spicy Brown Mustard if you want the most protein. It has 28g protein per serving.

If sodium matters, Baked Lay's BBQ Chips is the lighter sodium pick at 220mg.

Open these items in the Momma Goldberg's Deli calculator to see combined calories and macros.