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Nutrition comparison
Turkey Delite Sandwich vs Asian Chicken Wrap
Compare calories, protein, carbs, fat, sodium, and fiber for these Momma Goldberg's Deli menu items.
Quick answer
Turkey Delite Sandwich is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Turkey Delite Sandwich
680 kcal
Highest protein
Turkey Delite Sandwich
33 g protein
Lowest carbs
Turkey Delite Sandwich
58 g carbs
Lowest sodium
Turkey Delite Sandwich
2,260 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Turkey Delite SandwichSignature Sandwiches | 680 kcal | 33 g | 58 g | 34 g | 3 g | 2,260 mg |
| Asian Chicken WrapGrilled Wraps | 748 kcal | 22 g | 89 g | 32 g | 6 g | 2,610 mg |
Which should you choose?
Choose Turkey Delite Sandwich if your priority is keeping calories lower. It has 680 calories per serving.
Choose Turkey Delite Sandwich if you want the most protein. It has 33g protein per serving.
If sodium matters, Turkey Delite Sandwich is the lighter sodium pick at 2,260mg.
Compare as a meal
Open these items in the Momma Goldberg's Deli calculator to see combined calories and macros.
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