Veggie Burger vs Asian Chicken Wrap

Compare calories, protein, carbs, fat, sodium, and fiber for these Momma Goldberg's Deli menu items.

Quick answer

Veggie Burger is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Veggie Burger

740 kcal

Highest protein

Veggie Burger

36 g protein

Lowest carbs

Veggie Burger

86 g carbs

Lowest sodium

Veggie Burger

2,080 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Veggie BurgerSpecialties	740 kcal	36 g	86 g	27 g	6 g	2,080 mg
Asian Chicken WrapGrilled Wraps	748 kcal	22 g	89 g	32 g	6 g	2,610 mg

Choose Veggie Burger if your priority is keeping calories lower. It has 740 calories per serving.

Choose Veggie Burger if you want the most protein. It has 36g protein per serving.

If sodium matters, Veggie Burger is the lighter sodium pick at 2,080mg.

Open these items in the Momma Goldberg's Deli calculator to see combined calories and macros.