Whole Kosher Pickle vs Asian Chicken Wrap

Compare calories, protein, carbs, fat, sodium, and fiber for these Momma Goldberg's Deli menu items.

Quick answer

Whole Kosher Pickle is lowest in calories, while Asian Chicken Wrap gives the most protein.

Lowest calories

Whole Kosher Pickle

5 kcal

Highest protein

Asian Chicken Wrap

22 g protein

Lowest carbs

Whole Kosher Pickle

1 g carbs

Lowest sodium

Whole Kosher Pickle

490 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Whole Kosher PickleAdd a Side!	5 kcal	0 g	1 g	0 g	1 g	490 mg
Asian Chicken WrapGrilled Wraps	748 kcal	22 g	89 g	32 g	6 g	2,610 mg

Choose Whole Kosher Pickle if your priority is keeping calories lower. It has 5 calories per serving.

Choose Asian Chicken Wrap if you want the most protein. It has 22g protein per serving.

If sodium matters, Whole Kosher Pickle is the lighter sodium pick at 490mg.

Open these items in the Momma Goldberg's Deli calculator to see combined calories and macros.