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Last updated: Aug 9, 2026

Momma Goldberg's Deli

Reuben Sandwich with 1000 Island

SpecialtiesPopular

Momma Goldberg's Deli Reuben Sandwich with 1000 Island has a relatively balanced macro split: 25% protein, 36% carbs, and 39% fat. Each serving has 450 calories, 28g protein, 41g carbs, and 20g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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450

Calories

Per serving

28 g

Protein

41 g

Carbs

20 g

Fat

Nutrition Facts

Amount per serving

Calories450 kcal

% Daily Value*

Total Fat 20 g26%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 70 mg23%

Sodium 2,380 mg103%

Total Carbohydrate 41 g15%

Dietary Fiber 2 g7%

Total Sugars 8 g—

Protein 28 g56%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

450

kcal

Protein28 g (25%)

Carbs41 g (36%)

Fat20 g (39%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.2/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate113 min walk

About 45 minutes of running for these calories.

Key Nutrients

Protein 28 g56%

Fiber 2 g7%

Sodium 2,380 mg103%

Sugars 8 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein6.2/10 protein density from 28g protein and 450 calories.Yes

Lower carb41g carbs per serving.No

Low fat20g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium2,380mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Reuben Sandwich with 1000 Island has 298 fewer calories than Asian Chicken Wrap and 6g more protein. Compare

Reuben Sandwich with 1000 Island has 310 more calories than Baked Lay's BBQ Chips and 26g more protein. Compare

Asian Chicken Wrap748 kcal · 22 g proteinBaked Lay's BBQ Chips140 kcal · 2 g proteinBaked Lay's Original Chips130 kcal · 2 g proteinBaked Lay's Sour Cream & Onion Chips130 kcal · 2 g proteinBaked Potato Salad240 kcal · 2 g proteinBeef and Cheese Sandwich680 kcal · 33 g protein

Compare with Asian Chicken Wrap

Reuben Sandwich with 1000 Island Compared With Nearby Items

Momma Goldberg's Deli Reuben Sandwich with 1000 Island is listed in the Specialties category with 450 calories, 28g protein, 41g carbs, and 20g fat per serving.

Data Source and Methodology

Nutrition values for Reuben Sandwich with 1000 Island are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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