Reuben Sandwich with 1000 Island vs Asian Chicken Wrap

Compare calories, protein, carbs, fat, sodium, and fiber for these Momma Goldberg's Deli menu items.

Quick answer

Reuben Sandwich with 1000 Island is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Reuben Sandwich with 1000 Island

450 kcal

Highest protein

Reuben Sandwich with 1000 Island

28 g protein

Lowest carbs

Reuben Sandwich with 1000 Island

41 g carbs

Lowest sodium

Reuben Sandwich with 1000 Island

2,380 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Reuben Sandwich with 1000 IslandSpecialties	450 kcal	28 g	41 g	20 g	2 g	2,380 mg
Asian Chicken WrapGrilled Wraps	748 kcal	22 g	89 g	32 g	6 g	2,610 mg

Choose Reuben Sandwich with 1000 Island if your priority is keeping calories lower. It has 450 calories per serving.

Choose Reuben Sandwich with 1000 Island if you want the most protein. It has 28g protein per serving.

If sodium matters, Reuben Sandwich with 1000 Island is the lighter sodium pick at 2,380mg.

Open these items in the Momma Goldberg's Deli calculator to see combined calories and macros.