Apple Slices vs 1000 Island Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Monical's Pizza menu items.

Quick answer

Apple Slices is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Apple Slices

33 kcal

Highest protein

Apple Slices

0.1 g protein

Lowest carbs

1000 Island Dressing

5 g carbs

Lowest sodium

Apple Slices

0.4 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Apple SlicesDesserts & Extras	33 kcal	0.1 g	7.8 g	0.1 g	1.4 g	0 mg
1000 Island DressingDressings	140 kcal	0 g	5 g	14 g	0 g	240 mg

Choose Apple Slices if your priority is keeping calories lower. It has 33 calories per serving.

Choose Apple Slices if you want the most protein. It has 0.1g protein per serving.

If sodium matters, Apple Slices is the lighter sodium pick at 0mg.

Open these items in the Monical's Pizza calculator to see combined calories and macros.