Chef Salad vs 2% Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Monical's Pizza menu items.

Quick answer

2% Milk is lowest in calories, while Chef Salad gives the most protein.

Lowest calories

2% Milk

107 kcal

Highest protein

Chef Salad

27 g protein

Lowest carbs

2% Milk

13 g carbs

Lowest sodium

2% Milk

127 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chef SaladSalads	340 kcal	27 g	18 g	18 g	6.6 g	932 mg
2% MilkBeverages	107 kcal	8.7 g	13 g	2.3 g	0 g	127 mg

Choose 2% Milk if your priority is keeping calories lower. It has 107 calories per serving.

Choose Chef Salad if you want the most protein. It has 27g protein per serving.

If sodium matters, 2% Milk is the lighter sodium pick at 127mg.

Open these items in the Monical's Pizza calculator to see combined calories and macros.