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Last updated: Aug 9, 2026
Monical's Pizza

Chef Salad

SaladsPopular

Monical's Pizza Chef Salad is fat-leaning, with about 47% of macro calories from fat. Each serving has 340 calories, 27g protein, 18g carbs, and 18g fat, making it a stronger fit for high-protein restaurant planning.

1 salad
Serving Size
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340
Calories
Per serving
27 g
Protein
18 g
Carbs
18 g
Fat

Nutrition Facts

Amount per serving

Calories340 kcal
% Daily Value*
Total Fat 18 g23%
Saturated Fat 11 g55%
Trans Fat 0 g—
Cholesterol 67 mg22%
Sodium 932 mg41%
Total Carbohydrate 18 g7%
Dietary Fiber 6.6 g24%
Total Sugars 0 g—
Protein 27 g54%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

340
kcal
Protein27 g (32%)
Carbs18 g (21%)
Fat18 g (47%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.9/10

32% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate85 min walk

About 34 minutes of running for these calories.

Key Nutrients

Protein 27 g54%
Fiber 6.6 g24%
Sodium 932 mg41%
Sugars 0 g—
Saturated Fat 11 g55%
How we calculate these values

Diet Compatibility

High protein7.9/10 protein density from 27g protein and 340 calories.Yes
Lower carb18g carbs per serving.Yes
Low fat18g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium932mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chef Salad has 200 more calories than 1000 Island Dressing and 27g more protein. Compare

Chef Salad has 233 more calories than 2% Milk and 18.3g more protein. Compare

Compare with 1000 Island Dressing

Chef Salad Compared With Nearby Items

Monical's Pizza Chef Salad is listed in the Salads category with 340 calories, 27g protein, 18g carbs, and 18g fat per serving.

Data Source and Methodology

Nutrition values for Chef Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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