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Nutrition comparison
Fat Free Raspberry Vinaigrettte Dressing vs 1000 Island Dressing
Compare calories, protein, carbs, fat, sodium, and fiber for these Monical's Pizza menu items.
Quick answer
Fat Free Raspberry Vinaigrettte Dressing is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Fat Free Raspberry Vinaigrettte Dressing
30 kcal
Highest protein
Fat Free Raspberry Vinaigrettte Dressing
0 g protein
Lowest carbs
1000 Island Dressing
5 g carbs
Lowest sodium
1000 Island Dressing
240 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Fat Free Raspberry Vinaigrettte DressingDressings | 30 kcal | 0 g | 7 g | 0 g | 0 g | 290 mg |
| 1000 Island DressingDressings | 140 kcal | 0 g | 5 g | 14 g | 0 g | 240 mg |
Which should you choose?
Choose Fat Free Raspberry Vinaigrettte Dressing if your priority is keeping calories lower. It has 30 calories per serving.
Choose Fat Free Raspberry Vinaigrettte Dressing if you want the most protein. It has 0g protein per serving.
If sodium matters, 1000 Island Dressing is the lighter sodium pick at 240mg.
Compare as a meal
Open these items in the Monical's Pizza calculator to see combined calories and macros.
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