Individual Salad vs 2% Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Monical's Pizza menu items.

Quick answer

Individual Salad is lowest in calories, while 2% Milk gives the most protein.

Lowest calories

Individual Salad

85 kcal

Highest protein

2% Milk

8.7 g protein

Lowest carbs

Individual Salad

5.7 g carbs

Lowest sodium

Individual Salad

110 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Individual SaladSalads	85 kcal	4.7 g	5.7 g	4.7 g	2 g	110 mg
2% MilkBeverages	107 kcal	8.7 g	13 g	2.3 g	0 g	127 mg

Choose Individual Salad if your priority is keeping calories lower. It has 85 calories per serving.

Choose 2% Milk if you want the most protein. It has 8.7g protein per serving.

If sodium matters, Individual Salad is the lighter sodium pick at 110mg.

Open these items in the Monical's Pizza calculator to see combined calories and macros.